How to Manage RejectionHealthily

how to respond to rejection

The suffering caused by rejection is actual. However, the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger Happily, there are many psychologically approved methods for handling it.

Feel your emotions first, then move on. The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it. According to sex therapist Eliza Boquin, try writing down what happened and how you’re feeling. It is a fantastic way to express yourself in the open and distance yourself from the occasion.

After giving yourself some time to process your feelings, consider the part you played in the rejection. According to psychotherapist Guy Winch, “rejection is a wound, and the head reacts to it in the identical manner that bodily problems does.” You can identify any role you may have played in the dismissal by mentally replaying the incident and what you said or did. But resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal is undermine our essential needed to belong. Additionally, make sure to engage in activities that improve your mood and sense of self. Brené Brown, a neurologist, claims that doing these stuff you increase your endurance. She writes,” Developing a sense of love and discovering ways to celebrate your abilities can help you manage with rejection.” This entails treating yourself with kindness and compassion, just as you would a pal.

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